As a mom of two wonderful girls I’m always worried about my family nutrition, and because a good source of calcium, protein and vitamins is essential for our body, I just simply and always give my daughters milk.
Milk is an amazing fuel and we must drink it everyday.
Early on, we are introduced to the daily practice of drinking milk, not just at mealtimes, but also to act as a source of energy throughout the day. The main concern today, is to find the healthiest way to feed the family, and what many may not know, is that milk is an essential food full of vitamins needed to help grow and strengthen our bones and teeth.
An addition to drinking milk every day, we must add daily exercise, this is a great combination for the future!
Personally I recommend, especially because milk is not only great to accompany cereal or cookies and prepare smoothies, drinking a glass of warm milk before bedtime will help you to sleep better.
And you are asking me why should I care? Well my goal is to invite you to get more and more involved in you family nutrition by adding a glass of milk to your table, substitute sodas, juices and other drinks. Milk is necessary and must be part of your daily diet; you can even bring the cow to the table,…Not really, it’s just a joke, but you know what I mean.
And I’m sharing this with you because as I said before, I want my kids to be their strongest every day. Not only my kids, but my husband, my mother, my sister, just everybody in my family, needs to be more and more involved.
I also want to let you know a little secret, in my house I keep 3 different kinds of milk, yes I know, but this is why. I just love cold milk for my coffee, smoothies, and warm at night is delicious; but I also have fat free that I use for my recipes. I make a lot of recipes with skim milk, and 1 percent, just because sometimes I feel dangerous.
Well there you have it, the best way to introduce more and more milk every day to your family.
I also made for all of you a printable so you can print and start creating new ways to share this amazing movement to your family and friends.
If you like it and/or want a different message don’t forget to leave me a comment.
I also want you to check out these links where you can find more info, ideas and facts about the got milk? campaign.
http://www.facebook.com/gotmilk
This post is brought to you by got milk? Drink to a brighter future.
Also here is a printable for you, have fun, wrapping or putting it in your favorite jars.
