Low Calorie Turkey Chili #SundaySupper

low calorie turkey chiliAnd we have chili today, Oh my! yes today is a chili sunday in a good way, and this is my first time making it, and let me tell you I love the experience of making chili, is so different and delicious, yum!
The #SundaySupper team is doing a chili cook off and we want you to participate and choose the best recipe.
I made turkey chili, low calorie chili, because I want to enjoy a good bowl of chili without all the gilt and don’t think this chili is zero flavor, no, no ,no it has so much flavor the you won’t believe is low calorie.
So come and enjoy this recipes, vote for your favorite and I hope my recipe inspire you to make your own.


  • 1 pound ground turkey
  • 1 14 ounces can tomatoes with chili
  • 1 can low sodium pinto beans 14 ounces drained and rinse
  • 2 cups tomato sauce
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 2 cloves of garlic minced
  • 1/2 cup chopped red bell pepper
  • 1/2 teaspoon butter
  • 1 teaspoon ground oregano
  • 1/2 teaspoon cumin
  • 2 tablespoons ketchup
  • salt and pepper to taste


Heat a pot and melt the butter, cook onions, celery, garlic, bell peppers, oregano and cumin for 5 minutes on medium heat, add the turkey and cook for 5 minutes more.
Add the can of tomatoes with chili, stir, add tomato sauce, pinto beans, ketchup, salt and pepper, lower the heat and let it boil for 10 minutes.
You can serve this chili with a side of fat free sour cream, fresh pico de Gallo and low fat cheese.

Calories per serving 285 Fat 120

Yields 4 servings.

Preparation time: 10 minutes
Cooking time: 20 minutes
Level of the recipe: Easy

Will YOU be a part of the #SundaySupper Chili Cook-Off judges panel this week? Voting is live at the Sunday Supper Movement Online Community Magazine starting now and concluding (fittingly) on February 27 – National Chili Day! Browse the submissions and cast your vote by clicking HERE!

Beef and Bison Chili

Pork Chili

Chicken, Duck, and Turkey Chili

Mixed (meat combo) Chili

Fish and Seafood Chili

Vegetarian Chili


Best Wines To Pair with Chili #SundaySupper from ENOFYLZ Wine Blog

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

47 thoughts on “Low Calorie Turkey Chili #SundaySupper

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  7. I’ve never included ketchup as an ingredient in my chili before, though I have used barbecue sauce, which I suppose isn’t all that different. probably adds nice texture. Your bowl looks awesome!

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