I am very proud to present this recipe.

In search of delicious flavors and healthier meals for my family, I made this recipe is not only delicious but also low in calories.
As impressive as it may seem only has 180 calories per serving and the secret is to use not starchy vegetable.
So enjoy a good plate of this delicious and healthy stew.


5 grams of skinless chicken breast cooked diced small
1 can diced tomatoes
2 tablespoons spicy homemade salsa
2 carrots, cut into half-moon
1 onion, chopped
2 cloves garlic, minced
1 cup chopped green onion
1 cup chopped cilantro
1 head broccoli, cut into flowers
1 teaspoon salt 1 teaspoon black pepper
1 tablespoon chopped fresh sage
1 teaspoon dried oregano
Cooking spray


Spray a hot pan with cooking spray, place the onion, garlic and tomato can, let it begin to boil and add remaining ingredients.
Let it cook for 15 minutes or until carrot is tender.
Serve immediately and accompany this stew with 2 tablespoons of white rice.

Additional Information:

A can of tomato contains 40 calories and 0 fat.
The spicy homemade sauce contains 10 calories per 2 tablespoons and 0 fat.

You must use the cooking spray when cooking rice.

Serves 6 people.

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 A necessity in these rainy afternoons or early winter when all we want is to stay in bed in pajamas with a delicious soup.
But our history with this recipe is very different.
We love it for the cold wheather but is delicious and comforting when we are sick, is an excellent choice it fills us with energy and as my granny said there is no better medicine than this soup.
So enjoy.


2 whole chicken breasts
8 medium potatoes in chunks
1 onion, into chunks
1 red pepper in chunks
2 bay leaves
2 cups cilantro, not minced
2 teaspoons garlic powder
6 cups water
8 eggs
1 package of angel hair pasta
salt and pepper to taste


Put to cook the chicken in water with onion, red pepper, bay leaves, garlic powder, cilantro and potatoes about 45 minutes over medium heat.
Remove chicken and shred.
Add the eggs with the shell and let it cook for 5 minutes, during this time can also add the pasta.
Remove from heat and add the chicken.
Before serving, keep in mind to remove the egg shell.

Serve with toast and if you want you can add tabasco.

Serves 8 people.

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This recipe is a hit in my family, and believe it or not what I wanted to achieve was that my children ate mushrooms.
The flavor of the sauce is so delicious you will be surprised how quickly they finish the dish.


4 chicken breasts, boneless skinless
1 medium onion, cut into julienne
2 cups sliced ​​mushrooms
1 cup chicken broth
1 / 2 cup heavy cream
2 garlic cloves, minced
1 / 8 teaspoon nutmeg
1 / 8 teaspoon cinnamon
1 / 2 teaspoon poultry seasoning
1 / 2 teaspoon dried oregano
2 teaspoons oil
Salt and pepper


Add salt and pepper to chicken breasts.
In a skillet, heat the oil and place the chicken, leave until golden, 5 minutes on each side.
Remove the chicken from the heat and in the same pan add the onion and mushrooms, they will cook for 8 minutes.
Followed add garlic, chicken broth, nutmeg, cinnamon, oregano and chicken seasoning (try the mix before adding salt).
Simmer for 10 minutes over medium heat.
Then add the heavy cream and chicken, cover, reduce heat and simmer 10 minutes more.

Once ready, you can sprinkle with fresh cilantro or parsley.

Join this dish with couscous, rice, salad, mashed potatoes or pasta.

Serves 4 to 6 people.

Enjoy it.

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I love this kind of versatile and traditional recipes.

Excellent option at lunch or dinner, full of flavor.
And the best part everyone will love it.


1 medium onion, chopped
2 ripe medium tomatoes, chopped
2 cups shredded roasted chicken
1 / 4 teaspoon cumin
1 / 4 teaspoon achiote
1 teaspoon dried oregano
1 clove garlic, minced
1 / 4 cup cilantro
3 / 4 cup water
1 can of chickpeas from 15.5 oz
salt and pepper to taste


In a hot pot cook the onion, tomato and garlic, add the oregano, cumin and achiote.
Add the chickpeas and chicken, salt and pepper to taste, add water, stir and cover, simmer for 10 minutes. Once ready, sprinkle the cilantro and serve.

Serves 4 people.

Accompanied by white rice and salad, if desired.

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Especially for those days where you do not know what to do for dinner, even when we have unexpected guests, very fast to do, it will become a favorite.
2 chicken breasts without skin or bone, cut into thin strips
1 onion, cut into strips
1 red pepper, cut into strips
2 cloves garlic, finely chopped
1 1 / 4 teaspoon oregano
1/ 2 cup chopped cilantro
1 teaspoon oil
1 tablespoon butter
1 cup shredded mozzarella cheese
salt and pepper to taste
18 corn tortillas
1 jar mild chunky salsa
In a skillet melt butter and heat oil, add onion and 1 teaspoon of oregano, cook for 3 minutes, add garlic and fresh chile. Immediately add the chicken and cook for 10 minutes, season with salt and pepper to taste. Add the cilantro at the end.
Meanwhile, place the tortillas in the microwave to heat for 1 minute.
Grease with a little butter a rectangular pyrex.
Spoon the filling into the tortillas and taco-shaped fold place it in the pyrex and sprinkle over chunky sauce and mozzarella cheese with 1 / 4 teaspoon oregano remaining.
Bake at 350 degrees for 25 minutes.
Serves 6.

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