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Sometimes life gets in the way of all our good intentions for the day, and we have to manage with chores, pickup the kids, cleaning, working and so much more. I feel like I don’t have the time to keep on track of my snacks and is very difficult sometimes to stay away of all the chocolate in my house.

I recently find a good and  delicious snack, perfect to keep me on my toes, and what I love the most is the I can go to my local Walmart as many as you want individual wrapped goodnessknows® snack squares this is just “goodness to greatness”, and since I find them I can tell you life is so much easier and better.

My favorite flavor is the goodnessknows® Cranberry, Almond, Dark Chocolate but you can also find goodnessknows® Apple, Almond & Peanut, Dark Chocolate and goodnessknows® Peach & Cherry, Almond, Dark Chocolate and can be found up front near the registers, just keep and eye and you will find them. Here is a Coupon so you can go and try them ASAP.

I  want to share with you my 5 Steps to a snack smarter.

1- Always have your snack on hand.
2- Never go grocery shopping hungry.
3- Walk at least 20 minutes.
4- Drink plenty of water.
5- Choose a good filling and satisfying snack, like goodnessknows® snack squares.

Share your goodnessknows® photo or quote for a chance to win a variety of fitness prizes.
#tryalittlegoodnesssweepstakes

I know a lot of people can recommend others but since I started snacking with goodnessknows® snack squares I feel so much full and I have the energy I need to exercise, keep up with my kids and finish the day happy and with a lot of positive vibes.

That is why I love to give little positive notes to my friends, specially when I fell they need a little pick me up. This friendly notes are very easy, you only need, goodnessknows® snack squares, markers, envelopes, sticky notes and lots of love.

1- Decorate the envelope with a happy and encourage note, place the snack squares inside with another friendly note.

2- Close the envelope and finish the decorations. I love to be surprise so I usually place the envelopes inside drawers, backpacks or in there desk without nobody looking.

3- This is a great way to make a wonderful day for anybody.

Be sure to check out more great ways goodnessknows® helps achieve goodness to greatness. I’d love to hear about your favorite goodnessknows® snack square flavor!