Below I leave a small list of ingredients that can be used to replace others in a recipe, in case you do not have the original.

PRODUCT                     SUBSTITUTE

Cream of tartar                 White vinegar
Honey                               Agave syrup
Sour cream                        Yogurt
Brown sugar                     White sugar mixed with molasses
Chicken stock                   Hot water with 2 bouillon
Buttermilk                        Whole milk with lemon
Baking powder                Baking soda with cream of tartar
Whole milk                      Nonfat milk with butter

Remember that this is a small list to help you with what you use daily.

I hope you find it helpful.

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-You check the nutritional information before you buy the food?

 -How much fat and calories are in the products you buy every day? 

These are some questions that even I did every day, until I learned that what I wanted to know is found in the nutritional information on the back of each box or package.

This table shows the total content of calories and fat per serving and what is even more important tell us the exact amount to consume.

We must educate in this area, to maintain a healthy and balanced diet, especially if you are watching your weight.

I advise you to look in the pantry and review the products and their nutritional information to be more aware of what you buy and consume.

Remember do not buy to buy, you just have to learn how to eat better.

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Always remember to use reusable shopping bags in this way we help to conserve the environment and reduce waste accumulating in our rivers and seas.

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When buying fresh mushrooms is important to remember that should never be washed because they are like sponges and absorb all the water.

The best way is to wet a kitchen towel and wipe gently to remove residues that may have.

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To remove strong odors in the refrigerator, just put an open box of baking soda and ready no more odors. Remember to change it every month to keep your refrigerator always with a good aroma.

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