Tag Archives: healthy

HEARTS OF PALM SALAD WITH AVOCADO a Great Aventure For #SundaySupper

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What an amazing #SundaySupper we have this week, I feel very honored and excited because the company Merrell joins us around the family table.
I want to tell you that this recipe is inspired by the beautiful mountains of Costa Rica where for a long time my family and I went camping. Costa Rica is an exotic country that has the most incredible landscapes, mountains, beaches, parks, rainforests, and wonderful people.
As part of our tradition, the meals included in the Hearts of Palm, the product produced by the Palm. We use it to prepare a wide variety of dishes, but especially when we want to enjoy the beautiful scenery and fresh air.
When we came to the United States my husband and I realized even more the importance of inculcating in our children the family dinner, since being in Costa Rica we used to go to a family member’s house for dinner.
This is one of the most important traditions passed down generation to generation and when your family is so far away means even more.
It is super special for me to share this recipe as it is very attached to my roots and represents 100% of the versatility and beauty that the country has.
And in my family transmits the love and warmth every time we sit around the family table.
Encourage your children in this incredible tradition and make every Sunday special a unique moment to remember forever.
Enjoy.

INGREDIENTS

  • 4 ripe avocados
  • 1 head romaine lettuce, chopped
  • 2 cups chopped papaya
  • 1 can of 14.5 oz Hearts of Palm
  • juice of 1 lemon
  • 1 tablespoon agave nectar
  • 1 tablespoon Dijon mustard
  • 1/4 cup olive oil
  • 3 tablespoons of chopped fresh cilantro
  • salt and pepper to taste

DIRECTIONS

Cut avocados in half, remove seeds and peel, sprinkle with a little lemon juice.
Drain the can hearts of palm and cut into slices, stir gently with the papaya, cut the lettuce into pieces.

In a bowl make the vinaigrette, stirring, agave nectar, lemon juice, mustard, olive oil, salt and pepper, stir well until well blended.

In order to serve
On a plate place a cup of lettuce, one avocado half and 3 tablespoons of the mixture of Hearts of Palm with papaya, sprinkle a tablespoon of the dressing over and garnish with chopped cilantro.

This recipe makes 8 servings.

Preparation time: 20 minutes
Cooking time: 0 minutes
Level of the recipe: Easy

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The inspiration and recipes don’t stop there, we have more reasons to celebrate wine, food, friends and #SundaySupper and you don’t want to miss these great posts and recipes:


Let’s celebrate wine, food, friends and #SundaySupper.  The fun starts every week at 3:00pm ET by showcasing fabulous recipes. At 7:00 pm ET, we will start our live chat.  Join us on twitter by using hashtag #Sundaysupper or using Tweetchat.  We love to feature your recipes on our #sundaysupper pinterest board and share them with all of our followers.

You might want to say hello to our friends at Merrell too: www.merrell.com

Facebook www.facebook.com/merrellOr connect with them on Twitter @merrelloutside  Check them out on You Tube 

HEALTHY SPINACH FRITTERS

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Here I give you this option very healthy to enjoy anytime of the day.
Delicious spinach fritters and do not be fooled by the name, because in fact are not fried at all.
I always try to offer healthier options without affecting the flavor of the meals, so I’m completely convinced that these fritters will be a success even with the children.
Vegetarian, gluten free, a perfect appetizer for a party.
I hope you enjoy.

INGREDIENTS

  • 1 package of frozen spinach
  • 2 eggs 3/4 cup masa flour
  • 1 teaspoon of garlic powder
  • 1 teaspoon of Italian herbs
  • 1/4 teaspoon of nutmeg
  • 1/4 cup of parmesan cheese
  • salt and pepper to taste
  • Cooking spray

DIRECTIONS

Place spinach in a bowl, soak a kitchen towel and place over defrost in the microwave for 5 minutes. Cool and add remaining ingredients mix until everything is well incorporated.

Heat a skillet over medium heat and spray with cooking spray, form patties and cook for 4 minutes each side or until golden brown.

Serve immediately.

This recipe makes 8 fritters.

Preparation time: 15 minutes
Cooking time: 8 minutes
Level of the recipe: Easy

Versión en español CLICK AQUI

Aquí les dejo esta opción muy saludable y deliciosa, para que disfruten a cualquier hora del día.

Deliciosas frituras de espinaca, no se dejen enganar por el nombre, porque en realidad no se fríen, trato siempre de ofrecerles opciones mas saludables sin afectar el sabor de las comidas, por eso estoy completamente convencida de que estas frituras serán un éxito hasta con los ninos.
Vegetarianas, libres de gluten, un aperitivo o acompañamiento ideal para una fiesta.
Espero las disfruten.
INGREDIENTES
  • 1 paquete de espinaca congelada
  • 2 huevos
  • 3/4 taza de masa harina
  • 1 cucharadita de ajo en polvo
  • 1 cucharadita de hiervas italianas
  • 1/4 cucharadita de nuez moscada
  • 1/4 taza de queso parmesano
  • sal y pimienta al gusto
  • Spray de cocina
PREPARACION
Coloque la espinaca en un tazon, humedezca una toalla de cocina y coloque encima, lleve al microondas por 5 minutos para que se descongele.
Deje enfriar y agregue el resto de los ingredientes mezcle hasta que todo quede bien incorporado.
Caliente una zarten a fuego medio y rocie con spray de cocina, forme tortas y cocine por 4 minutos a cada lado o hasta que doren bien.
Sirva de inmediato.
De esta receta salen 8 frituras.

Tiempo de preparación: 15 minutos
Tiempo de cocción: 8 minutos
Nivel de la receta: Facil

ENGLISH VERSION CLICK HERE

HEALTHY PASTA SALAD

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I tried to find healthier options for my family, as the children get older it is important to take care of the fat and starch a day.

This recipe has a history, my grandmother made ​​us pasta with tuna salad because nobody in my house could eat as hot plate and for many years this has been our preference.
I started making this salad for my family and they loved it.
Now I’m traing of changing it and look for better options, more healthy for everyone to enjoy at dinner.
I make enough and keep in the refrigerator, my daughter is so fond of repeating and requests take to school for lunch.
It’s an incredible feeling when you’re feeding the family better and see that your children appreciate the effort, I do not sacrifice taste, I am convinced that no matter how healthy it must have a unique flavor and we all know that children sometimes are difficult to please.
I hope you enjoy it.

INGREDIENTS

1 package of pasta you prefer
2 cups chopped spring onions
1 cup chopped cilantro
1/4 cup light mayonnaise
3 teaspoons Dijon mustard
1 can tuna in water
1/2 cup chopped red bell pepper
the juice of half lemon
salt and pepper to taste

DIRECTIONS

Cook pasta according to package directions.
When is ready sprinkle with cold water to stop the cooking process.
In a bowl mix scallions, cilantro, red bell pepper, mayonnaise, mustard, tuna and pasta stir well.
Add salt and pepper, bring to refrigeration for 30 minutes.

Serving Size 2/3 cup.
Calories per serving 243.

Preparation time 20 minutes.

Versión en español CLICK AQUI

HEALTHY ZUCCHINI

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This is a delicious option for seafood or chicken.

Very healthy and contains no fat. It is ideal for people who are on a diet because the zucchini is zero fat and low in calories.
If you eat this dish for dinner you will feel satisfied and will not cause any stomach heaviness.
Zucchini has a large amount of water and a very low caloric content has about 15 calories per 100 grams. It can be prepared in many ways and this recipe is one of them.
So enjoy more vegetables they are delicious and very good for the whole family.

INGREDIENTS

4 zucchini, cut into half moon
1 medium onion, cut into julienne
1 tomato, diced small
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 tablespoon ketchup
Cooking spray

DIRECTIONS

In a hot pan spray with cooking spray add onion and tomato cook for 5 minutes.
Add the zucchini, salt, pepper, ketchup and garlic powder cook for 15 minutes over medium heat.
Serve immediately.

Preparation time 30 minutes.

Serves 6 people.

Versión en español CLICK AQUI