This is one way where you can enjoy the delicious flavor of the fish without bread or fat saturation.
Very easy to do and few ingredients.
This recipe will help with those unexpected visits that you want to impress.
It is very healthy and contains few calories.
Do not be impressed by the name of this simple dish that will be on your list of favorite recipes.


1 medium onion, cut into julienne
1 can of diced tomatoes 14.5 oz
6 fillets of tilapia
1 teaspoon garlic powder
1 teaspoon dried oregano
1 / 3 cup water
1 / 2 cup chopped cilantro
2 tablespoons ketchup
salt and pepper to taste
Cooking spray


Spray a hot skillet with cooking spray, add the onions and cook until soft, add the dried oregano and garlic powder.
Add the canned tomatoes, ketchup and water, salt, pepper well place the tilapia fillets and cook over low heat for 15 minutes.

The filets are cooked in the sauce and absorb the flavor.

Sprinkle with cilantro and serve immediately.

Serve with white rice or mashed potatoes.

Makes 6 servings.

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