Tag Archives: tuna

Tuna with Rice for #WeekdaySupper

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tuna with rice #weekdaySupperYou all know I love simple and easy recipes, specially for weekdays, and this one is not exception.
This tuna with rice is made with canned tuna and leftover rice, because in my house we always have leftover rice, is perfect for a quit dinner and you can also eat it cool as a salad, because the tuna taste good hot or cool, and my family love anything with rice so this is right out our alley.
So I hope you like and enjoy this recipe as much as we do.

INGREDIENTS

  • 3 cups of cook white rice
  • 1 can of tuna preferably in water
  • 1 small bag of frozen peas
  • 2 cups of sheered carrots
  • Salt and pepper to taste
  • 4 tablespoons low sodium soy sauce
  • 1 teaspoon of oil

DIRECTIONS

  1. Heat the oil in a pan and add the rice, tuna , carrots and peas, mix until incorporate, add the soy sauce, and mix for about 3 minutes until hot and a little toasty, taste the rice and if needed add salt and pepper, and is ready to serve.
  2. Serve with a side of salad, or vegetables.

Yields 4 servings.

Preparation time: 5 minutes
Cooking time: 5 minutes
Level of the recipe: Easy

Sunday Supper Movement
For more ideas check out this week recipes.

Monday
Shrimp Grilled Cheese Sandwiches from Pescetarian Journal

Tuesday
Tuna with Rice from Basic N Delicious

Wednesday
Vegetarian Wet Burritos from Shockingly Delicious

Thursday
Asian Lettuce Wraps from Noshing With The Nolands

Friday
Crispy Chicken Tortilla Rollups from The Weekend Gourmet

TUNA SALAD

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You do not need an excuse or leave home to enjoy a salad.
Simply take a little time and some other ingredient and already have one of the easiest and most delicious salads.

INGREDIENTS

1 can of light tuna fish in water 7onz (198g)
1 cup sliced ​​hearts of palm
1 roasted bell peppers cut into strips
1 cup green grapes, halved
1 tomato cut into wedges
3 artichokes hearts in olive oil
2 cups mixed lettuce

DIRECTIONS

Place on a serving platter over lettuce and sprinkle the grapes, hearts of palm and bell peppers.
Place tomato wedges around and artichokes.
Add the tuna fish on top.

Serves 2 people.

You can use the toppings of your choice and your favorite dressing.

Versión en español CLICK AQUI

TUNA SANDWICH

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Economic and delicious, one of the best ways to take care of your pocket.
INGREDIENTS
1can light tuna in water of 198g.
1 tablespoon of low-fat mayonnaise
1/2 teaspoon dijon mustard
1 tablespoon ketchup
1/4 cup chopped red onion
1/4 cup chopped red pepper
1/4 cup chopped cilantro
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon unsalted butter
2 French style bread rolls
DIRECTIONS
In a bowl combine the onion, cilantro, red pepper, mayonnaise, dijon mustard, and ketchup, salt and pepper, add the tuna (strained) and combine.
Melt the butter in a skillet and place the rolls to brown completely, so they are more crisp.
Fill the buns and serve.
You can prepared for lunch or a picnic, and you can add lettuces and tomato.

Versión en español CLICK AQUI