What is in Milk? #Milk fuels a better healthy and strong future Got Milk?

Got Milk CampaignMilk is a gift of nature that has become one of the most popular foods, not only for its constant use, but also for its nutritional qualities and different applications.

What is healthy eating? A healthy diet is one that includes adequate and balanced in all food groups so that the body gets all the nutrients essential for good performance numbers. All balanced diet includes vegetables, fruits, dairy and low fat meats, grains and fats.

Milk is considered one of the most complete foods for two reasons:
1. because it provides the necessary nutrients for life: carbohydrates, proteins and fats and
2. vehicle because it is various vitamins and minerals. So it is not surprising that milk serves as raw material for many other dairy products.

Got Milk Campaign 2

Milk is undoubtedly a highly nutritious product that struts provides high degree of versatility in the kitchen. The milk may be included as an ingredient in various recipes or just eaten alone at the desired temperature.

This nutrient promotes bone and dental health, and contributes to blood clotting, muscle contraction, and when taken as part of a healthy diet can help prevent diseases such as osteoporosis, hypertension and obesity. “Recent studies have shown that consuming 3 fat dairy a day prevents the buildup of fat in the cells thus facilitating weight reduction.

It is also the vehicle of nutrients such as vitamins and minerals, among which we can mention phosphorus, magnesium, vitamin A, B2, B12 and D, which exert specific and important functions in health. Therefore, the daily intake of 2 cups of milk is recommended.

Milk is definitely a product you should not be without great food and friendly, and there are many health benefits that people experience daily consume.

This post is brought to you by got milk? Drink to a brighter future.

Check out these links where you can find more info, ideas and facts about the got milk? campaign.

Got Milk


Here is a beautiful printable for you, to place in your kiddos lunch box, bag or anywhere you want to make it more special when they are drinking Milk.

Got Milk growing up healthy

The Whole Family Needs Milk / Milk fuels a better future / Got Milk?

got milkAs a mom of two wonderful girls I’m always worried about my family nutrition, and because a good source of calcium, protein and vitamins is essential for our body, I just simply and always give my daughters milk.
Milk is an amazing fuel and we must drink it everyday.
Early on, we are introduced to the daily practice of drinking milk, not just at mealtimes, but also to act as a source of energy throughout the day. The main concern today, is to find the healthiest way to feed the family, and what many may not know, is that milk is an essential food full of vitamins needed to help grow and strengthen our bones and teeth.
An addition to drinking milk every day, we must add daily exercise, this is a great combination for the future!
Personally I recommend, especially because milk is not only great to accompany cereal or cookies and prepare smoothies, drinking a glass of warm milk before bedtime will help you to sleep better.
And you are asking me why should I care? Well my goal is to invite you to get more and more involved in you family nutrition by adding a glass of milk to your table, substitute sodas, juices and other drinks. Milk is necessary and must be part of your daily diet; you can even bring the cow to the table,…Not really, it’s just a joke, but you know what I mean.
And I’m sharing this with you because as I said before, I want my kids to be their strongest every day. Not only my kids, but my husband, my mother, my sister, just everybody in my family, needs to be more and more involved.
I also want to let you know a little secret, in my house I keep 3 different kinds of milk, yes I know, but this is why. I just love cold milk for my coffee, smoothies, and warm at night is delicious; but I also have fat free that I use for my recipes. I make a lot of recipes with skim milk, and 1 percent, just because sometimes I feel dangerous.
Well there you have it, the best way to introduce more and more milk every day to your family.

I also made for all of you a printable so you can print and start creating new ways to share this amazing movement to your family and friends.

If you like it and/or want a different message don’t forget to leave me a comment.

I also want you to check out these links where you can find more info, ideas and facts about the got milk? campaign.



This post is brought to you by got milk? Drink to a brighter future.

Got Milk

Also here is a printable for you, have fun, wrapping or putting it in your favorite jars.

Got Milk and Cookies