Salmon Tacos #weekdaysupper

DSC_0011-4My goal always is to make delicious and super easy recipes so you can enjoy with the family.
This week is not different for my #weekdaysupper recipe I choose to make a healthy taco with salmon and spinach salad, yum, a great combination and better way to shake up your tuesday night, I’m sure this would be a new favorite in your house.
Fast and easy to make with every day ingredients, good for you and your family, a twist on a classic pack in flavor.


  • 8 oz Fresh Salmon
  • 8 corn tortillas
  • 4 cups baby spinach
  • 1 cup cherry tomatoes in half
  • 1/2 cup chopped cilantro
  • Lemon for the fish (optional)
  • Salt, pepper and old bay seasoning to taste
  • 1 teaspoon of Avocado oil (or use canola or vegetable oil)
  • 2 tablespoons of your favorite dressing I use fat free ranch.


DSC_0004Heat the oil to medium, cut the salmon lengthwise about 8 pieces and season with salt, pepper and old bay seasoning, add 4 at a time and cook for 3 minutes on each side.
Place the tortillas in a damp paper towel and heat in the microwave for 45 seconds.
In a bowl add the spinach, cilantro , cherry tomatoes and dressing, mix until combine.

Now everything is ready to make your tacos, just place a piece of fish in the tortilla and some salad, and you will enjoy the most delicious taco ever, you can alway drizzle some lemon juice .

This recipe makes 8 tacos.

Preparation time: 15 minutes
Cooking time: 15 minutes
Level of the recipe: Easy

And for more ideas check out this week recipes.

Monday – Cravings of a Lunatic – Farmer’s Market Pasta
Tuesday – Basic N Delicious – Salmon Tacos
Wednesday – Noshing With The Nolands – Baked Lemon Sole with Parmesan Crust
Thursday – Shockingly Delicious – Healthier Santa Fe Frito Pie
Friday – Hezzi-D’s Books and Cooks – Jalapeno Popper Quiche
Sunday Supper Movement


Tacos are a delicious and different option for families to enjoy any day of the week.
You can make them with beef, chicken, seafood and vegetables as well, always good to have variety. This recipe is an inspiration in my oldest daughter who discovered the tacos for the first time 2 weeks ago.
She had never tested and as expected she loved, it’s amazing how children suddenly ask you things to eat with great emotion.
Well, we have included these tacos as part of the family favorites, and I do not complicate much, I make them crunchy, we can get this product ready in supermarkets and is personally my favorite, lettuce and grated cheese and meat super delicious and is all you need, Crunchy Beef Tacos for dinner.
The best thing is that it only takes 30 minutes to prepare and everyone can add what they like, is truly a family time that everyone should enjoy.
I hope you like.


  • 1 pound of ground beef 
  • 1 medium onion, chopped 
  • 1 tomato, chopped 
  • 1 garlic clove minced 
  • 1 tablespoon Worcestershire sauce 
  • Juice of 1 lemon 
  • 1/2 teaspoon of dried oregano 
  • Salt and pepper to taste 
  • Cooking spray 
  • 10 Crunchy Taco Shell 
  • shredded lettuce 
  • Shredded Mexican cheese


Heat a skillet and spray with cooking spray, add onion, oregano and garlic, cook for 3 minutes, add meat and cook until golden brown and juices are evaporated, about 20 minutes.
Add the tomatoes, Worcestershire sauce, salt and pepper and cook for 7 more minutes, finally add the lemon juice and serve.

Place all the components on plates in the middle of the table for everyone to make their own Taco.
This recipe makes 10 tacos.

Preparation time: 10 minutes
Cooking time: 30 minutes
Level of the recipe: Easy

Versión en español CLICK AQUI

Los tacos son una opción deliciosa y diferente para disfrutar en familia cualquier día de la semana.
Puede hacerlos de lo que mas le guste, carne, pollo, mariscos y porque no vegetarianos también, siempre es bueno tener variedad.
Esta receta es una inspiración en mi hija mayor que descubrió los tacos por primera vez hace 2 semanas.
Nunca los había probado y  como es de esperar le encantaron, es increíble como los ninos de repente te piden cosas de comer con mucha emoción.
Bueno se han incluido como parte de los favoritos de la familia, pero no crean que me complico mucho, los hago crunchy porque esta tortilla la podemos comprar ya lista en el supermercados y es en lo personal mi favorita, lechuga y queso rallado y la carne arreglada super deliciosa y listo, Tacos de Carne Crunchy para la cena.
Lo mejor es que solo toma 30 minutos prepararlos y cada uno puede agregarle lo que mas le guste, es de verdad un momento en familia que todos deben disfrutar.
Espero que les gusten.


  • 1/2 kilo de carne molida especial
  • 1 cebolla mediana picada
  • 1 tomate picado
  • 1 diente de ajo picado fino
  • 1 cucharada de salsa Worcestershire
  • El jugo de 1 limon
  • 1/2 cucharadita de oregano seco
  • Sal y pimienta al gusto
  • Spray de cocina
  • 10 tortillas crunchy para Tacos
  • Lechuga rallada
  • Queso rallado tipo Mexicano


Caliente una zarten y rocie con spray de cocina, anada la cebolla, el oregano y ajo, cocine por 3 minutos, agregue la carne y cocine hasta que dore bien y los jugos se hallan evaporado completamente, aproximadamente 20 minutos.
Agregue el tomate, salsa Worcestershire, sal y pimienta y cocine por 7 minutos mas, por ultimo rocie el jugo de limon y sirva.

Coloque todos los componentes en platos en el centro de la mesa para que cada uno haga su propio Taco.
De esta receta salen 10 Tacos.

Tiempo de preparación: 15 minutos
Tiempo de cocción: 30 minutos
Nivel de la receta: Facil



These delicious Mexican style tacos are the perfect choice to prepare a quick dinner.

Made with pork loin in a barbecue sauce and pico de gallo-style salad.
I assure you that your family will love. Ideal for parties or special events, all you need are many napkins or you can lick your fingers because you will not be able to eat just one.
Delight loved ones with this delicious recipe and make the weekend the perfect excuse to enjoy these tacos.
Enjoy it.


2 pounds of pork loin
2 cups barbecue sauce of your choice
1 cup ketchup
1/2 cup water
2 tablespoons garlic powder
1 red onion, minced
6 Roma tomatoes diced
1 cup chopped cilantro
juice of 1 lemon
salt and pepper to taste
25 corn tortillas


Place pork in a pot, ketchup, barbecue sauce, garlic powder and water, simmer for an hour and a half, until the meat is very soft. You can use a slow cooker.

Place all ingredients in a bowl stir well.

Heat 2 tortillas and place 2 tablespoons of meat and a teaspoon of salad, and ready to enjoy.

Cooking time 2 hours.

Makes 25 servings.

Versión en español CLICK AQ