If you like strawberry ice cream you will love this version.
Low in fat and sugar delicious for those hot afternoons, and you can enjoy with your family.
It is also an option for people who are lactose intolerant.
I am looking for healthier options with lots of flavor, that allow me to enjoy with my family on summer afternoons.
With this same recipe you can create different flavors, using seasonal fruits.
Simple to make and you don’t need of an ice cream maker for this recipe, a 4 ingredients ice cream sounds good to me.
This is a different way to enjoy ice cream, something delicious without feeling guilty when you eat, the best is completely homemade and 100% made with fresh fruit.
Enjoy it.


  • 3 cups strawberries, washed and cut in half
  • 1/4 cup of sugar
  • 3 tablespoons of water
  • 1 can of nonfat evaporated milk of 14.5 oz


The night before freeze the can of evaporated milk and remove from freezer 1 hour before starting the preparation.
In a small saucepan over medium heat place the strawberries, sugar and water, let it cook for five minutes, remove from heat and allow to cool completely.

Place evaporated milk in the mixer and whisk until doubled in volume, add cold strawberries and stir to incorporate well.

Place in a plastic container and freeze for 3 hours.
When ready, serve ice cream with fresh fruit and fat-free strawberry syrup.

This recipe makes 12 ice cream cones or 6 cups of ice cream.

Preparation time: 20 minutes
Cooking time: 5 minutes
Level of the recipe: Easy

Versión en español CLICK AQUI

Si te gustan los helados de fresa esta version le encantara.
Bajo en grasa y azúcar delicioso para esas tardes calientes y puede disfrutar tranquilamente junto a su familia.
También es una opción para las personas que no toleran la lactosa.
Busco opciones mas saludables con mucho sabor, que me permitan disfrutar junto a mi familia las tardes de verano.
Con esta misma receta usted puede crear diferentes sabores, utilizando las frutas de temporada.
Esta es una forma diferente de disfrutar los helados, algo delicioso sin sentirse culpable cuando lo coma, lo mejor es completamente hecho en casa y 100% hecho de frutas frescas.
Que lo disfrute.


  • 3 tazas de fresas lavadas, y cortadas por la mitad
  • 1/4 taza de azúcar
  • 3 cucharadas de agua
  • 1 lata de leche evaporada sin grasa de 14.5 onz


Congele la lata de leche evaporada desde el dia anterior y saque del congelador 1 hora antes de iniciar la preparación.
En una olla pequeña a fuego medio coloque las fresas, agua y azúcar, deje que se cocinen por cinco minutos, retire del fuego y espere a que enfríen completamente.

Coloque la leche evaporada en la batidora y bata hasta que duplique el volumen, agregue las fresas frias y revuelva para que se incorporen bien.

Coloque en un recipiente de plastico y congele por 3 horas.

Cuando este listo disfrute acompañando el helado de frutas frescas y sirope de fresa sin grasa ni azúcar.

De esta recetas salen 12 conos de helados o 6 copas de helados.

Tiempo de preparación: 20 minutos
Tiempo de cocción: 5 minutos
Nivel de la receta: Facil



This is definitely a day to celebrate, we’ve cleaned the grill and the table is ready with all the delights that the family has prepared.
And this year I try to change a little and I make a salad a little bit more healthy, after all we have plenty to eat on this day.
This recipe is the perfect choice to celebrate without guilt of what we are eating, you can say it’s a full meal or a great side dish.
It is definitely an option a little bit more healthy to enjoy this special day.
Celebrate this July 4th in a big way alongside your friends and family.


  • 1 pound pasta of your choice
  • 1/4 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup nonfat sour cream
  • 1 teaspoon garlic powder
  • 1 cup chopped celery
  • 1 cup chopped bell pepper
  • 1 cup chopped green onions
  • 1/2 cup chopped cilantro or parsley
  • juice of 1 lemon
  • 4 ounces diced cooked ham low fat
  • salt and pepper to taste

Cook pasta according to package directions. Remember to add enough salt to the water where cooking the pasta this way will have a better flavor.
Once ready pass through a colander and sprinkle with cold water to stop the cooking procces.
In a separate bowl stir all ingredients except the cilantro or parsley.
When the pasta is ready incorporate all the ingredients and stir well.
Chill at least an hour.

Before serving add the cilantro or parsley.

I recommend serving it very cold, but also may be served at room temperature.
This recipe makes 14 servings.

Preparation time: 10 minutes
Cooking time: 8 minutes
Level of the recipe: Easy

You can also enjoy more amazing recipes from this incredible family of foodies, so that way you can be more inspired this July 4th.
Main Dishes:
Salads and Sides:
Fabulous Pairings by Martin from ENOFYLZ
Join us this week! We’ll share these fabulous recipes and want you to share yours with us!  The fun starts at 3pm EST and lasts all afternoon.  At 5:30 pm EST, we will be available to chat with you. All you have to do is follow the hashtag #sundaysupper on twitter or follow along on TweetChat.  Our #SundaySupper Pinterest Board will be filled with fabulous family recipes. There is always room Around the Family Table for you.