Category Archives: Uncategorized

GUAVA EMPANADAS

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As part of the Costa Rican tradition, afternoon coffee is consumed with bread sweet or salty.
In this case I want to share this delicious recipe from the time of the grandmothers.
The empanadas either sweet or savory is part of our culture as well as other activities we enjoy sharing with family and friends.
I hope you enjoy.

INGREDIENTS

3 3/4 cup flour
3/4 cup sugar
12 tablespoons unsalted butter
1 egg
1 teaspoon baking powder
1/2 cup water
1 teaspoon vanilla extract
1 jar of guava jam 8.5 oz.

DIRECTIONS


1. Creme sugar with the butter and add the egg slowly.

2. Mix water with vanilla extract and separate the flour with baking powder and add to creamed mixture alternating liquid and dry.

3. The dough is soft.

4. Place dough on a clean surface with a little flour knead and stretch to cut the circles and fill with a teaspoon of guava jam.

5. Close and coat with beaten egg and sprinkle with a little sugar.
Place on a tray and bake at 325 degrees F (160 degrees C) for 25 minutes.

This recipe makes 22 empanadas.

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STUFFED CROISSANT

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Excellent choice for a snack after school.

Quick, easy, economic and delicious.
Make these recipes at home is perfect and we are sure that what our family eat is healthy.
These new options will help you to have most peaceful days and you can have delicious snacks.

INGREDIENTS

1 tube of paste prepared for croissant. (found in the refrigerated area of the supermarket)
8 slices mozzarella cheese small.
2 slices of turkey ham into strips, leaving a total of 8 strips.
8 teaspoons of prepared pizza sauce.

DIRECTIONS

Separate dough and place one teaspoon of sauce in the center of the dough.

Place 1 slice of cheese over the sauce.

Place a strip of turkey ham.

Shape the croissant.

Bake at 375 degrees F (190 degrees C) for 16 minutes or until golden brown.

Serve and enjoy.

This recipe makes 8 croissant.

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ROULADE OF DULCE DE LECHE

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This is a delicious dessert for any occasion.

It is very easy to do and you can vary the filling, you can make this simple and delicious dessert something spectacular.
Does not require much preparation time so it becomes the ideal dessert.
I invite you to try it with different fillings.
Enjoy it.

INGREDIENTS

5 eggs
5 tablespoons of flour
5 tablespoons of sugar
1 teaspoon vanilla
1/2 teaspoon almond extract.

DIRECTIONS

1. Place eggs in blender with sugar, beat until doubled in size and are run clear.

2. Once ready add the vanilla and almond extract. Add flour by spoonfuls by enveloping movement.

3. Grease a tray and line with parchment paper, place the mixture
.
4. Bake at 400 degrees F (200 degrees C) for 10 to 12 minutes until golden brown.

5. Use a clean tea cloth, sprinkle with a little water and sprinkle with sugar, once ready the cake, place on the cloth and roll into shape.

6. When completely cool fill with dulce de leche or filling of your choice, cut the ends to make this even.

7. Serves 6 people.

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SHRIMP SALAD

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Suddenly your husband comes for lunch?

Well this has happened to me too.
The first thing I do is check what I have in the pantry and refrigerator, believe it or not sometimes we buy things and forget about them, then try to link the products I’m sure I can get to make a quick and delicious lunch.
And so was born this salad, with only 15 minutes to see what to do because my husband was coming to lunch.
The most important thing was that he was delighted and happy. Easy, healthy and delicious nothing else to ask.

INGREDIENTS

20 peeled and deveined medium shrimp
3 cups mixed lettuce
1 cup sliced ​​hearts of palm
1 / 2 cup marinated artichokes
1 cup grated carrot 1 cup water
1 / 4 cup chopped toasted walnuts
salt and pepper to taste

DIRECTIONS

In a bowl place the shrimp add salt and pepper, water and cover with plastic, make an incision in the center and cook in microwave for 3 minutes.

Assemble the salad by placing the lettuce, carrots, hearts of palm and artichokes.

Place the shrimp on top with nuts and drizzle with your favorite dressing.

Prep time 10 minutes.

Serves 2 people.

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PLEASE NOTE BEFORE YOU PURCHASE

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-You check the nutritional information before you buy the food?

 -How much fat and calories are in the products you buy every day? 

These are some questions that even I did every day, until I learned that what I wanted to know is found in the nutritional information on the back of each box or package.

This table shows the total content of calories and fat per serving and what is even more important tell us the exact amount to consume.

We must educate in this area, to maintain a healthy and balanced diet, especially if you are watching your weight.

I advise you to look in the pantry and review the products and their nutritional information to be more aware of what you buy and consume.

Remember do not buy to buy, you just have to learn how to eat better.

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SWISS TACO

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Have you ever wondered what to do with those bits of leftover cooked meat?

I have the answer to them and is very easy SwissTaco, this recipe is inspired by the Mexican restaurant that used to go as a child, my dad loved and this was his favorite dish.
It could not fail tortilla, cheese and meat, delicious.
So I wanted to share with you my version of this recipe which, although not original, at least comes close and is equally delicious.
Enjoy.

INGREDIENTS

2 medium flour tortillas
6 slices Swiss cheese
1 cup onion, julienned
1 cup bell pepper, julienned
1 clove of minced garlic.
1 tablespoon worcestershire sauce
1 cup cooked meat (chicken, pork, beef)
salt and pepper to taste

DIRECTIONS

Saute onion, garlic and bell pepper until soft.
Add the meat, worcestershire sauce, salt and pepper.
Allow to heat for 5 minutes until everything is well blended.
Place tortillas in a skillet or griddle hot stove, place 3 slices of cheese on each and 2 tablespoons of the filling.
Cover with foil, let heat until cheese is melted and tortilla is toasted.

This Tacos are great for a snack after school or just to share a pleasant evening with friends or family.

This recipe makes 2 tacos, you can duplicate it and make many more.

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TILAPIA POMODORO

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This is one way where you can enjoy the delicious flavor of the fish without bread or fat saturation.
Very easy to do and few ingredients.
This recipe will help with those unexpected visits that you want to impress.
It is very healthy and contains few calories.
Do not be impressed by the name of this simple dish that will be on your list of favorite recipes.

INGREDIENTS

1 medium onion, cut into julienne
1 can of diced tomatoes 14.5 oz
6 fillets of tilapia
1 teaspoon garlic powder
1 teaspoon dried oregano
1 / 3 cup water
1 / 2 cup chopped cilantro
2 tablespoons ketchup
salt and pepper to taste
Cooking spray

DIRECTIONS

Spray a hot skillet with cooking spray, add the onions and cook until soft, add the dried oregano and garlic powder.
Add the canned tomatoes, ketchup and water, salt, pepper well place the tilapia fillets and cook over low heat for 15 minutes.

The filets are cooked in the sauce and absorb the flavor.

Sprinkle with cilantro and serve immediately.

Serve with white rice or mashed potatoes.

Makes 6 servings.

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CHICKEN VEGETABLE STEW

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I am very proud to present this recipe.

In search of delicious flavors and healthier meals for my family, I made this recipe is not only delicious but also low in calories.
As impressive as it may seem only has 180 calories per serving and the secret is to use not starchy vegetable.
So enjoy a good plate of this delicious and healthy stew.

INGREDIENTS

5 grams of skinless chicken breast cooked diced small
1 can diced tomatoes
2 tablespoons spicy homemade salsa
2 carrots, cut into half-moon
1 onion, chopped
2 cloves garlic, minced
1 cup chopped green onion
1 cup chopped cilantro
1 head broccoli, cut into flowers
1 teaspoon salt 1 teaspoon black pepper
1 tablespoon chopped fresh sage
1 teaspoon dried oregano
Cooking spray

DIRECTIONS

Spray a hot pan with cooking spray, place the onion, garlic and tomato can, let it begin to boil and add remaining ingredients.
Let it cook for 15 minutes or until carrot is tender.
Serve immediately and accompany this stew with 2 tablespoons of white rice.

Additional Information:

A can of tomato contains 40 calories and 0 fat.
The spicy homemade sauce contains 10 calories per 2 tablespoons and 0 fat.

You must use the cooking spray when cooking rice.

Serves 6 people.

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BREAD STUFFED WITH GARLIC BUTTER, PARMESAN CHEESE AND BASIL

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Simple is always delicious.

This recipe is inspired by my daughter.
She loves bread in all its forms, and I recently discovered this great tool to make bread more often,refrigerated dough for bread.
But do not think the dough is so simple, prepared butter gave it a unique flavor, my family loved it I hope that yours too.
Enjoy it.

INGREDIENTS

1 stick unsalted butter at room temperature
1 tube of French-type bread dough Pillsbury brand
2 cloves of garlic
8 fresh basil leaves
1 / 2 teaspoon salt
3 tablespoons grated Parmesan cheese

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C).

For the next step I recommend using a food processor.
Place the garlic, basil, salt and butter in processor and press until well incorporated.
Place mixture in a bowl and add the Parmesan cheese.
Remove the dough from the package and make a cut in the center, brush the butter and place on tray.

Bake for 30 minutes.

It is an excellent choice to accompany any meal or event.

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FRUIT DELIGHT

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This dessert is special for busy days.

Super fast and delicious.
The taste and texture is the best and for this time of year is what is needed.
I hope you will try and enjoy.

INGREDIENTS

1 can condensed milk
1 can evaporated milk
1 can fruit cocktail 14 ounces
2 envelopes unflavored gelatin
1 / 4 cup water

DIRECTIONS

Place the gelatin in the water and leave for 5 minutes.
In a bowl, mix condensed milk, evaporated milk and fruit cocktail with juice.
Put the gelatin in the microwave for 30 seconds to dissolve.
Add to the mixture, stirring constantly.

Place in a rectangular pyrex and put the dessert in refrigerator for 4 hours or overnight if possible.

Before serving, cut into small pieces and carefully remove the pieces and serve.

This recipe makes 20 servings.

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